Practial MMA Training Guide for Beginners


Mixed Martial Arts or MMA is a combat sport that has been around since the 90s. While this sport has been around for well over 20 years it did not start to become popular until 2005. Now the sport is considered one of the premiere fighting sports in the world. It has even surprised professional boxing in terms of popularity.

Since the MMA has become such a huge draw, millions of people are trying to get involved with this style of athletic competition. When a person wants to learn how to become a certified MMA fighter it is usually hard for them to get started. The following information will explain the best way for beginning practitioners to progress with MMA training workouts.

How to get Started in MMA

The first thing that a person must do is to make a realistic assessment of their life and their mental state. Professional MMA fighters devote their lives to this sport and it is not a part time hobby for these individuals.
If you want to get involved with the MMA at a professional level, you must make sure your mental state is ready for the commitment, sacrifice and training that will be needed to develop as a fighter. You should also make sure that your finances are in order.

MMA fighters train for at least 8 hours a day and if you do not have a support system in place that will allow you to regularly train; chances are you won’t go pro. The truth is that MMA training schools and programs are not free. So you must be ready to shell out some cash and have money to live.

You might have to work a job while you train. If you have kids, you will have to take care of them. MMA trainers do not recommend that you abandon your family just to become a professional MMA fighter. The odds are against a person that they will go pro; so leaving your family behind just to try to be a top level MMA competitor is absurd.

Once you take into your consideration finances, time and available commitment; and you see that these things will not interfere with your training, you can then start your training. When you are ready to train you should select a school or gym where professional MMA fighters regularly work out; then you should join up with the gym.

Keep in mind that school or gym does not have to accept you if they do not think that you are a good candidate for their school or program. However, most gyms will accept a person as long they are serious, have potential and can be committed to this endeavor.

Weight Training

When a person is first learning how to develop as a fighter they will have to build up their physical ability. While weight lifting is not that essential to becoming a top level MMA fighter – it does help. The reason why weight lifting is so important for is because it provides MMA strength and conditioning which is essential to the body.

A basic weight plan that will build both muscle and strength for beginning fighters should include the bench press, dead lift and squat. These three exercises are traditional movements that will help a fighter to develop properly. They will also help to enhance a fighter’s basic combat skills.

These three basic moves should be mastered by entry level fighters. Once fighters master these three weight lifting exercises they can create a more advanced weight lifting routine. MMA weight training is beneficial to the overall success of a MMA fighter.

Cardiovascular Training

If a MMA fighter does not have enough endurance or wind to fight effectively within the ring, they will fail. Endurance is essential to MMA fighters and having enough to wind is critical for lasting in the ring. An entry level fighter should create a cardiovascular routine from the time they begin to train.

An entry level fighter should start their routine by jogging. They then should perform exercises that will require them to exert a tremendous amount of energy. Since fighters exert a lot of energy within the octagon for at least five minutes; they should train in the same manner.

A beginner fighter should run at least one lap of day and then increase their distance over time. They then should use a HITT or high intensity interval training session. This training method will help them to build up their speed and endurance. Once these two exercises have been master they can start to add in more cardiovascular exercises to their routine.

Learning Basic Fighting Skills

For beginning fighters getting involved with MMA for the first time; things can get a little tricky. I say this because MMA stands for Mixed Martial Arts. That is the essential point of the sport. People use different fighting styles to compete.

So, it is usually implied that a MMA fighter has some type of background in fighting. Whether it is jujitsu, kick boxing or Shaolin styled martial arts; most MMA fighters have been trained in one form or another long before they decided to become an MMA fighter.

If you have never received any type of formal training in a fighting style – then you will have to learn basic fighting skills. The four basic fighting styles that you should learn to compete within MMA are karate, boxing, judo and wrestling. Keep in mind that many professional MMA trainers and fighters will not agree with that statement.
Remember, not every MMA fighter uses the same fighting styles for this sport. However, if you really observe the basic movements of MMA they break down into those four basic fighting systems. Once you learn them you can then move on to more complex fighting styles such as Aikido, Taekwondo and Jiu-Jitsu.

MMA Sparring is Necessary for Beginners

Beginning fighters must also include a sparring regimen within their MMA workout plan. This will help the to develop ring experience early on. If not, they will have a hard time competing in the ring. Sparring is essential to any fighting sport because it helps fighters to realistically evaluate their fighting skills.

Sparring also helps fighters to build up their confidence. When a fighter is in the ring they might not feel comfortable or know exactly what to do to battle against opponents. Sparring will help them to learn how to develop a game plan or strategy for fighting.

Sparring will also help a fighter to figure out their weak spot spots and help them to focus on areas that they need to develop. A beginning fighter should also spar with opponents who are more skilled then them. They should handle opponents who come in different physical shapes and sizes, who have different fighting style and skill levels.
Fighting these different opponents will help a warrior to develop a good fighting sense. They will be able to take on a wide variety of opponents and be prepared for just about anything coming at them. Sparring is essential to a beginning fighter’s development.

MMA Diet and Nutrition

MMA fighters must include a serious nutrition plan for MMA fitness training. Many people have a tendency to overlook diet as a part of a workout plan. However, they are wrong. Diet is essential to the development of a person’s body and their ability to perform. If a fighter has a poor diet they will not be as effective on the mat.

An MMA fighter should develop their nutrition plan early on in their career. Changing diet is hard and everybody has some time of bad eating habit. So, a fighter should teach themselves how to eat properly from the start.

Proteins and carbs are essential for fighters and they should also eat lots of vegetables and fruits. Eating a highly nutritious diet is critical for success. A fighter should wean themselves off of junk, high fat and processed foods. It won’t be easy, but they can do this.

MMA Champions

Conor McGregor is a UFC champion and while he does have a solid training regimen; he does not adhere to any one training program. He is an advanced level fighter that has the experience, skill and mindset to mix up his training routine. He implements yoga, free weight training and even swimming within his routine. Remember that McGregor is a high level fighter and that beginners should stick with the basics.

Ronda Rousey is another exceptional MMA fighter. She trains at the Hayastan MMA Academy. While this academy does not develop professional fighters it can be used to help beginners to get started in the right direction.

Once again, these two fighters are highly skilled professionals who devote their entire lives to the sport of MMA. Beginners should stick with MMA fitness training that is more suited toward their ability and skill level.